Tuesday, April 12, 2011

Mrs. Rocca’s Hawaiin Pineapple Squares

These squares are similar to the ones Rocca's (my former bball teammate at McMaster) mother used to bring to our basketball games. After our home games the parents used to put on a big dinner for players, family and super fans. These pineapple squares were one of my favorite treats. Mrs. Rocca told me how to make them and I have had the instructions written in my recipe book for years but haven’t made them until now. She told me that the recipe is one she learned back in high school. The reason I didn’t follow her recipe exactly is because she told it to me off the top of her head and I didn't think to ask about a few details including how much pineapple to use, crushed pineapple or in pieces and what size of pan. So I looked up pineapple coconut square recipes online for some help.

Ingredients
Base
1/2 cup butter
1/2 cup Brown Sugar
½ tsp fresh vanilla
½ tsp vanilla extract (liquid)

2 cans (8 oz each) unsweetened crushed pineapple, drained
   
Topping
½ cup butter, melted
1 cup white sugar
2 eggs
2 cup flaked coconut

  1. Cream butter, brown sugar, vanilla. Mix in flour and press into bottom of the 9 inch pan. Bake at 375 degrees for 15 minutes.
  2. Spread drained pineapple over crust.
  3. For topping, beat sugar, melted butter, egg, vanilla and coconut. Bake at 375 for 30 minutes. 
  4. Enjoy!
* The downside to these bars is that I found them difficult to cut. If you are making them to bring somewhere expect to have a few broken ones to eat at home. (This is sometimes a good thing though:))

Saturday, April 2, 2011

Edible Schoolyard- A Book Review


Alice Waters’ book Edible Schoolyard is about the Edible Schoolyard project, founded over ten years ago by Waters with the help of a small group of teachers, volunteers and a school principle. The project is housed by an urban middle school in Berkeley, California. An important thing about the Edible Schoolyard is that it has become the incubator for Waters’ notion of an ‘Edible Education’, the integration of academic subjects with traditional food skills including growing and cooking healthy food.

Edible Schoolyard is more like a photo essay than a conventional text. At least half of the book’s pages are images of the garden, kitchen and their child/youth caretakers. All photos are taken by National Geographic photographer, David Liitschwager.

Waters begins the book with a brief autobiographical sketch. I was surprised to find out that Waters was actually a teacher before becoming the owner of her famous restaurant, Chez Panisse. In her early twenties she taught for four years until her visit to Paris where she describes being hit by a thunderbolt: “French food and the way it anchored French family life to an agriculture community and even to the seasons was a revelation to me” (5). Upon returning from her trip she began teaching herself to cook French food. It was not long until she left teaching and opened Chez Panisse. Eventually she returned to education not as a teacher but as the founder of the Edible Schoolyard project and as an advocate of the concept of “Edible Education”- a “hopeful and delicious way of revitalizing public education” (6).

 The book chronicles the development of the Edible Schoolyard from its early planning stages to its present state. Built on an abandoned acre at the far uphill edge of a school near Waters’ restaurant, the garden annually produces over 1100 pounds of vegetables alone including carrots, chard, beets, broccoli, bok choi, tatsoi, potatoes, onions, green beans, spinach, cucumbers, basil, thyme, scallions, lemons, radishes, fennel, cilantro, cabbage and twelve varieties of apples. Chickens are also raised and a nursery for seedling start, a complex composting structure and a large new kitchen have been added to the project.

The garden is a central component of the “Edible Education” concept. The key principles of an “Edible Education” are as follows:

Food is an Academic Subject

A school garden, kitchen and cafeteria are integral to the core academic mission of the school, so that ecology and gastronomy help bring alive every subject, from reading and writing to science and art.

*Waters notes that humanities teachers have grown to love incorporating lessons about traditional food skills to enrich their classes. For example, while teaching about social hierarchy in Medieval Europe, children will divide into groups representing Lords and serfs. The children who are the lords get the best fruits and vegetables and other richer food while the children acting as serfs receive only roots and grains. Another example, for a unit on Neolithic times, the children are taken to the kitchen to learn about hand-grinding grain berries in a stone and mortar and then make fresh bread.

School Provides Lunch for Every Child

From preschool through high school, every child is served a wholesome delicious meal, every day. Good food is a right not a privilege. Providing it every day brings children into a positive relationship with their health, their community, and the environment.

Schools Support Farms

School cafeterias buy seasonally fresh food from local sustainable farms and ranches, not only for reasons of health and education, but as a way of strengthening local food economies.

Children Learn by Doing

Hands-on education, in which the children themselves do the work in the vegetable beds and beds and on the cutting boards, awakens their senses and opens their minds, both to their core academic subjects and to the world around them.

Beauty is Language

A beautifully prepared environment, where deliberate thought has gone into everything from the garden paths to the plates on the tables, communicates to children that we care about them. 

(Taken directly from the book, 43).

Waters highlights some key benefits of an “Edible Education” to children and society at large. First, Waters talks about the need to teach children to slow down and eat mindfully. She writes about the mainstream school lunch system where children often only have access to fast food and no designated eating area. This leads children to eat quickly and in isolation.

Second, Waters notes the important health benefits of an “Edible Education”. Diabetes, heart disease and other diet-related health problems are on the rise. Studies have shown that people are more likely to eat a range of fruits and vegetables if they have participated in producing them. Waters includes a story of normally picky children happily eating kale that they grew themselves.

Third, providing children with the opportunity to grow food will allow them to learn for themselves why saving open space for farming is vitally important for human health and happiness, the wellbeing of our communities and the environment. As we know in BC, the loss of farmland to development is a significant problem. Creating a generation of children who are connected to the land and strong believers in the value of local food production may lead to policies that strengthen the Agricultural Land Reserve, or its equivalent in other Canadian provinces.

Finally, Waters argues that children really love to learn how to grow and cook food.
“All you have to do to be convinced is come see them for yourself- come watch children from all walks of life making salads with ten different kinds of lettuce, or patting together Indian samosas from potatoes and onions and garlic they’ve dug with their own fingers. All it takes is the kind of walks I make a few times a year, from my restaurant down to the Edible Schoolyard for yet another look at kids covered in red raspberry juice, foraging among the vines, or elbow-deep in the dirt, planting amaranth seedlings, or laughing and talking around a kitchen table while they shell peas for their friends” (41).

The amazing photos Waters includes in the book help to support this notion that children are very happy to learn traditional food skills. Please see a selection of these images below.

Waters, Alice. Edible Schoolyard. San Francisco: Chronicle Books, 2008.  




 




Friday, March 25, 2011

Uncertain Future: Who will replace Canada’s Elder Farmers?


School Food Policy as a Tool to Popularize Farming

Ableman, 231.


Michael Ableman
 It is amazing to consider what a recent phenomena our society’s departure from the natural world is, a mere blip. In such an extraordinarily short time we have forgotten where we came from, that we are a part of, not apart from, nature. And for the first time in the history of human evolution, there is an entire generation of young people who are for the most part, completely denatured.  So I wonder, who are we going to be able to seek out to guide a society that has become so disconnected from the natural world, from the most fundamental necessities such as food and water. What will happen if there are more Katrina’s, what will happen when the oil runs out? I think we desperately need leaders, real leaders. I’m not talking about managers, or actors, or dictators or manipulators. Leaders, folks who have compassion, respect for diversity, creative vision, an understanding of our true place in nature. [BC Farmer] John Thurman told me, “if you farm, you can run the world". 

Michael Ableman, Salt Spring Island farmer and author of Fields of Plenty

Farmers under the age of 35 are quickly becoming an endangered species. According to Statistics Canada’s Census of Agriculture, the number of farmers in Canada under the age of 35 fell by 62% between 1991 and 2006-a decline in young farmers that has been the most dramatic of the last century. The aging of our farming community has led to concerns about who will feed future generations of Canadians. This post is about the idea that school food policy or ‘place-based education’ might be used as a tool to encourage Canada’s youth to become farmers.

There are several causal factors related to the rapid decline in numbers of young people farming in Canada. These include a lack of economic opportunity in farming and the lure of city life- two factors that education policy may be ineffective in addressing. However, education policy could help to encourage young people to farm in two ways. For one, education policy could be designed to help debunk the myth that farming is unskilled work. And two, changes to school curriculum could help spread the idea that farming is a rewarding and highly valued occupation. Michael Ableman writes: “Farming isn’t just some lonely form of drudgery, but is an art and craft and an honourable profession”. Schools should take it upon themselves to transmit this important message to our young people.

There are a number of ways this could be done, here are just a few ideas.

‘Out-of-classroom learning’ or experiential learning is critical. Examples of the types of out-of-class room activities students could do:

-Guided farms tours
-School garden project
-Visit a Farmers’ Market
-Attend a public lecture on farming/food production issues
-Volunteer at a community garden, urban or rural farm
-Visit Heritage Village Museum and other interactive information centres
-Workshop on canning, drying and preserving food
-Attend a community event on animal rights

In-class learning:

-Incorporate more food-based curriculum into existing subjects including Biology, Social Studies, Math and History. This could include units on food politics, nutrition, and Indigenous Traditional Knowledge about food.
-Implement a mandatory sustainable food systems and nutrition class tailored to meet the needs of elementary and secondary school students. 

Place-based Education- ‘A Pedagogy of Community’

The suggestions I have outlined above are characteristic of those made by advocates of ‘place-based education’. I had not heard this term until recently when I read Place-based Education: Connecting Classrooms & Communities by David Sobel, Ph.D. According to Sobel’s book, place-based education seeks to engender a greater connection between students and their natural surroundings and helps students to develop a strong sense of responsibility towards their communities.

The idea behind place-based education is to bring the environment and community to the core of school curriculum. About place-based education Sobel (48) writes: “For too long, we felt, environmental education had been like art class. It happened for 50 minutes a week when the naturalist brought the owl into the classroom and the teacher got a break. It was a tassel on the edge of the fabric, not the [fabric itself]”. Advocates of place-based education argue that ecological and community literacy must become a central component of every school’s philosophy.

Canada's rapidly aging farming community and lack of young farmers to take their place is a serious issue and the solution to this problem is complex and requires change at multiply policy levels and across sectors.  Changes to education policy that include the expansion of food and community based curriculum may be one step towards cultivating young Canadians' interest in farming.

Sobel, 7.


Sobel, 63.

Ableman, Michael. Fields of Plenty. San Francisco: Chronical Books, 2005. 
Sobel, David. Place-Based Education.USA: Orion Society, 2005.

Thursday, March 17, 2011

Aunty Verna’s Lemon Pie


This is a recipe that my friend Sam’s great aunt shared with me. While I was a student at McMaster and Ryerson, Sam’s family had me over for every holiday dinner. Whenever I went there I ate the most delicious food! Her family is from South Africa and the women really know how to cook. A few of the highlights included Sam’s grandma Merle’s, famous samosas, and Sam’s mum Ruth’s, lasagna (specially made for me since I’m a vegetarian☺), doughnuts made from scratch, home-made éclairs and Aunty Verna’s lemon dessert. I really miss that family!
 
Ingredients

Arrowroot cookies (half packet)
¼ cup butter
¼ cup melted sugar
3 egg yolks
1 can condensed milk
1 cup lemon juice (I use freshly squeezed)
2 tbsp grated lemon rind
3 egg whites
1 tbsp icing sugar

1) To make crust crush arrowroot cookies, stir together ¼ cup sugar and ¼ cup melted butter and press into pie plate. Bake for 10 minutes, at 350 degrees. (You can also use a graham crust, although Aunty Verna says not to do this :))

2) For the filling beat the condensed milk, lemon juice, lemon rind and yolks until well mixed. Pour on top of the crust and bake until brown, about 25 or 30 minutes. After it cools I sometimes sprinkle coconut on top.

3) Optional merangue (I prefer this dessert with no topping and I eat the egg whites in an omelette instead) Beat eggs white and icing sugar (can also stir in coconut). Add on top of lemon and bake another 10 minutes until peaks are brown.


Wednesday, March 16, 2011

Roasted Vegetable Pasticcio with Rigatoni, Feta and Fresh Herbs

This recipe is from Rebar (pg. 169) with a few slight alterations. You can basically use any vegetable that you might have in your fridge in this dish. When I made two nights ago I found the final result a bit bland. Cole suggested I add additional fresh herbs to the leftovers and drizzle olive on top before re-heating. This turned out to be a good suggestion and the pasta was really good on the second night.

Ingredients

20 oz dry rigatoni pasta
1 medium red onion
1 medium eggplant
2 yellow or red peppers
2 small zucchini
3 tbsp olive oil
½ tsp cracked pepper
8 garlic cloves
1 cup chopped fresh oregano,
mint or basil
½ bunch Italian parsley,
chopped zest of one lemon
3 tbsp capers
½ cup chopped pitted olives
¼ chopped sun-dried tomatoes
2 cups grated mozzarella1
½ cups feta cheese
2 cups fresh breadcrumbs
Approximately ¼ cup butter, chopped

1)    Cook pasta in plenty of salted, boiling water until al dente. Drain and toss with a light coat of olive oil. Set aside.

2)    Pre-heat oven to 400 degrees. Chop red onion, eggplant and peppers in ½” square pieces. Cut zucchini into ½ thick half moon slices. In a large bowl, toss vegetables with olive oil salt and pepper and garlic. Spread them out on two lightly oiled baking trays and roast until vegetables are soft and golden (about 15 minutes). Remove the vegetables and reduce the oven temperature to 350.

3)    In a large bowl, toss together cooked pasta, roasted vegetables, lemon zest, capers, 2 cups mozzarella, feta cheese and all but 2 tbs of the chopped herbs. Spoon entire mixture into an poled 9 X 13” glass baking dish.

4)    Make the topping by combining fresh breadcrumbs with the remaining cup of grated cheese, reserved chopped herbs and spread of casserole. Sprinkle chopped butter on top. Bake uncovered at 350 degrees until bubbly and golden on top

Friday, March 11, 2011

Celebrating Dr. Fritz!





Thomas’ defense went very well on Tuesday and he now officially has his PhD! In honour of his success (and because Fabrice was coming over for dinner) I made enchiladas with red sauce and carrot cupcakes with cream cheese and sour cream icing for dessert. In the pictures above Thomas is busy ironing the placemats. Had to put him to work- don't want the Dr. title to go too much to his head!:)

Both of these recipes came from a recent People magazine special, ‘Cooking with the Stars’ and are Desperate Housewives star, Eva Longoria’s recipes, she also has her own cookbook. I made some significant changes to the enchiladas recipe since it called for shredded chicken and I’m a vegetarian. It also called for pre-made flour tortillas, which I wanted to make from scratch. I made up my own simple bean filling for the enchiladas and used the Rebar 'flour tortillas' recipe for the tortillas.


Red Enchiladas



10 medium tomatoes, quartered
10 dried ancho chiles (I used one jalapeno pepper instead and this was not nearly spicy enough)
8 cloves garlic
1 cup vegetable broth
¼ cups vegetable oil
1 can black beans
1 can refried beans
3 yellow onions chopped
1 green pepper
1 tsp red pepper flakes
3 cups grated or crumbled queso fresco or shredded Mexican cheese

1)    For the sauce:
Place tomatoes and chiles in a large saucepan and cover with cold water. Bring to a boil and cook until chiles are tender, about 10 minutes. Drain and remove stems from the chiles. Working in batches, place tomatoes, chiles, garlic and broth in food processor. Process until well pureed.

2)    In large skillet heat ¼ cup oil over medium heat until hot but not smoking.Add sauce and simmer for 10 minutes. Remove sauce from heat. Set aside to cool.

3)    Enchiladas filling: Saute 2/3rds of onions until translucent. Add green pepper, sauté for a few minutes. Then add refried beans and black beans and red pepper flakes. Stir and set aside.

4)    For the enchiladas: Dip one tortilla in the red sauce, lightly soaking both sides. Place tortilla in the baking dish and arrange about 3 tbls of bean filling inside. Sprinkle on a bit of onion. Roll tortilla and place at one end of baking dish. Repeat until enchiladas are sung in the baking dish.

5)    When all enchiladas are rolled, pour remaining sauce over them. Sprinkle cheese over top and cover pan with foil. Place in over until cheese melts and enchiladas are heated through, 15-20 minutes. Remove from over. Serve with Mexican rice.

Finished enchiladas! Really good but not quite spicy enough.

Recipe I used for the Flour Tortillas (from Rebar, p 43)

Ingredients:


1 ½ cups white flour
½ cup whole wheat flour
1 tsp white sugar
1 ½ tsp baking powder
1 tsp salt
5 tbsp vegetable shortening
¾ cup hot water

1)    In a large bowl, mix together dry ingredients. Using the tips of your fingers, add shortening by working into the dry mixture until little pea-shaped balls form. Gradually add hot water while using your other hand to mix with a wooden spoon. When the dough is too still to mix with a spoon, reach in with your hands and gently knead for 2 minutes. (I found I had to add extra flour here to make the dough more workable and less sticky) Shape unto a ball, place into a clean bowl and cover with plastic. Let sit for at least one hour.

2)    Next line baking tray or dish with parchment paper, sprinkle with flour and set aside. Uncover the dough and pinch off a gold ball-sized amount. Roll the dough in you palms to form smooth spheres. Dust lightly with flour, set on parchments paper and cover loosely with plastic. Repeat with remaining dough. Set the tray aside, covered to rest for another hour.

3)    When you are ready to roll and cook, lightly sprinkling flour on counter and set ball of dough in the centre, pressing lightly to flatten. Roll the dough to form tortilla (about 8” round). Repeat with remaining dough and stack tortillas between sheets of wax paper.4)    Heat a cast iron pan or non-stick skillet over medium-high heat. Brush lightly with oil and cook tortilla on the first side until you see bubble forming underneath. Flip over and cook until lightly golden. Wrap in foil and keep in a warm oven until all of the tortillas are cooked. Serve immediately!

Carrot Cupcakes (I cut this recipe in half- If you follow as is it makes two 8" round cakes- bake 45 minutes)

2 cup all-purpose flour
1 tbsp ground cinnamon
2 tsp baking powder
1 tsp baking soda1 tsp table salt
1 ½ cups vegetable oil
2 cups sugar
4 large eggs, lightly beaten
3 cups peeled and coarsely grated carrots (about 6 medium carrots)
1 cup chopped and roasted pecans, for garnish

For cupcakes:

1)    Preheat oven to 350 degrees. Grease muffin tins.

2)    In a medium bowl, sift together flour, cinnamon, baking powder, baking soda and salt three times.

My lovely friend Kendra
3)    In the work bowl of an electric stand mixer or in a large bowl with hand-held mixer, beat oil and sugar. Add eggs and beat until well combined. A eggs and beat until well combined. Add the flour mixture and still until just blended. Add carrots in small amounts, folding gently after each addition.

4)    Pour into prepared pan and bake until cupcakes are golden.

5)    Cool in the pans on wire racks for 5 minutes. Run a thin knife around the outside, remove from pan and cool right-side-up on the racks.

6)    Frost cake with cream cheese frosting. Top with pecans.

Cream Cheese and Sour Cream Frosting

16 oz cream cheese at room temperature
½ sour cream
1 lb powdered sugar
1 tsp vanilla

Beat together cream cheese and sour cream. Add sugar one cup at a time, blending between each addition. Mix in vanilla. Beat until smooth about 3-5 minutes.

Thursday, March 10, 2011

Making Terra Breads' ‘Artisan Granola’

I love homemade granola. It takes a little while to make but it is really easy and I find making granola at home makes it much more affordable. The recipe below makes a lot of granola so I keep it in the freezer and it takes me at least a few months to eat it all. Since  this recipe makes so many servings it’s much easier to make if you have an extra large mixing bowl and baking pan(s).

My favorite granola is Vancouver-based bakery Terra Breads’ ‘Artisan Granola’. The recipe below is my best attempt to recreate their recipe. It’s crispy, sweet and filled with nuts and dried fruit.

Ingredients

8 cups rolled oats
1 cup wheat germ
1/3 ground flax seed
1/2 cup dry millet
1 cup unsweetened coconut
1 cup sunflower seeds
1 cup coarsely chopped almonds
1 cup coarsely chopped pecans
1 cup coarsely chopped walnuts
1 cup coarsely chopped cashews

1 1/2 teaspoons salt
1/2 cup honey or brown sugar
1 cup maple syrup
1 cup vegetable oil
1 tablespoon ground cinnamon
1 tablespoon vanilla extract

2 cups combination of chopped dates, raisins or sweetened dried cranberries

Directions

1. Preheat the oven to 300 degrees F.

2. Combine the dry ingredients (except the dried fruit) in a large bowl. Stir together the salt, brown sugar or honey, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat stirring constantly since it burns easily, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

 3. Bake in the preheated oven until crispy and toasted, about 50 minutes (or less if you bake the granola on cookie sheets). Stir every ten minutes- burns quite easily! Add the raisins and/or dates, cranberries after about 30 minutes (or for the last 15 minutes or so, don't make the mistake of adding the dried fruit at the beginning since the fruit takes a much shorter time to become crispy and will easily burn). Cool before storing in an airtight container